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Have you ever wondered how some people seem to stay well and balanced—without crazy diets?In a small village in Costa Rica, women follow a simple 10-second ritual every morning.It’s a tradition passed down for over 400 years — and now it’s catching the world’s attention.No calorie counting, no expensive supplements, no intense workouts.
Many say they feel more energized, lighter, and balanced throughout the day.

Researchers have begun studying this daily habit to better understand its effects on the body.

Curious to find out what’s behind this simple ritual?

 Tap “Learn More” and see for yourself.